YOGA презентация

to enhance their mind, body and mystical health.
Scientific studies have proven that the regular practice of Hatha yoga provides a range of physical and mental benefits.
Hatha Yoga can create significant relief from stress, anxiety and depression too.
So, Let us know the top poses of Hatha yoga and their importance to have a healthy life style.

which is very challenging and is for all when learning the Hatha yoga.

your inner thigh muscles, stregthen the knees and kidneys and prevents urinary infections.

expand the torso in four directions and releases the chest and the shoulder, enhances balance, strengthens the leg arseille and also provides a mild twist.

pose for strengthening your back, for opening your chest and shoulders. The arching of the spine increases litheness and strength, tones back muscles.

are by noticing out feet, spreading all five toes and planting the feet determinedly into the Earth.

string will be our arms. This yoga asana will reduce the excess fat near waist and hips.