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7 презентация
Содержание
- 1. 7
- 2. Losing weight is not an easy task
- 3. Get started with the first tip on the next page.
- 4. Eat Breakfast Skipping breakfast is not good;
- 5. Take a Walk 20 minutes on
- 6. Plan Your Meal Plan you meal
- 7. Drink Water This is really
- 8. Schedule Snack Time Don’t skip snacks,
- 9. Exercise Plan Plan your exercise routine
- 10. Motivate Yourself Don’t get depressed, Motivate
- 11. If you follow these tips you will
- 12. You can have more ideas and tips
Losing weight is not an easy task that can only be done by crash diet. Then how can you consistent with maintaining your weight loss objective.
Слайд 2Losing weight is not an easy task that can only be
done by crash diet. Then how can you consistent with maintaining your weight loss objective.
Слайд 4Eat Breakfast
Skipping breakfast is not good; it will not help you
to lose weight. Start eating a healthy and balanced breakfast.
Слайд 5Take a Walk
20 minutes on morning walk is a blessing for
the whole day. Go for walk, it will help you a lot.
Слайд 6Plan Your Meal
Plan you meal time and food combination. Include good
and healthy food in your diet.
Слайд 7Drink Water
This is really a great part. Drink 8-ounce glasses of
water a day and stay hydrated.
Слайд 8Schedule Snack Time
Don’t skip snacks, but plan your healthy snack time.
Snack includes fruits and juice; not that spicy stuff.
Слайд 9Exercise Plan
Plan your exercise routine and follow it properly. Exercise is
the best way to boost your metabolism.
Слайд 10Motivate Yourself
Don’t get depressed, Motivate yourself that you will get what
you want and will follow the tip with whole heart.
Слайд 11If you follow these tips you will have great result. You
can drop weight if you strictly follow your diet and exercise play.
Слайд 12You can have more ideas and tips to follow for your
weight loss plan. Must analyze things that are suitable for your health.
Learn More:
Learn More:
http://www.consumerhealthdigest.com/weight-loss/10-ways-to-maintain-your-healthy-weight.html
