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TIPS TO BEAT THE HEAT THIS SUMMER презентация
Содержание
- 1. TIPS TO BEAT THE HEAT THIS SUMMER
- 2. Increase your water intake.
- 3. 2. Make sure you wear loose and
- 4. 3. Include vegetable salads and whole grains
- 5. 4. Eat fresh and juicy summer fruits like watermelon, melon, litchi and mangoes.
- 6. 5. Exercise at a time when heat
- 7. 6. Wear sunglasses with 100 per cent
- 8. 7. Shower at regular intervals to keep
- 9. 8. When at home avoid switching on
- 10. 9. Keep glucose or electral water handy
- 11. 10. Avoid hot drinks like coffee and tea, say yes to ice-creams.
Слайд 2Increase your water intake.
10-15 glasses of water
will help you stay hydrated throughout the day. Include drinks like lassi and coconut water.
Слайд 32. Make sure you wear loose and light coloured clothes. Dark
coloured clothes absorb more heat. Stick to breathable fabrics like cotton and linen.
Слайд 43. Include vegetable salads and whole grains in your meals and
eat small meals at regular intervals. This will keep your body cool.
Слайд 65. Exercise at a time when heat and humidity are at
lowest levels. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.
Слайд 76. Wear sunglasses with 100 per cent UV protection when you
step out in the sun. A cap or a hat will also protect you from the harsh sunrays.
Слайд 87. Shower at regular intervals to keep your body cool. Two
or three showers on a hot summer day will leave you feeling fresh.
Слайд 98. When at home avoid switching on bulbs as they increase
the heat inside. Go for Compact Flourescent Light bulbs - they reduce the heat and save electricity too.
Слайд 109. Keep glucose or electral water handy as they help in
restoring all the minerals and salts required to regulate the body.
