Fitness презентация

sports, perfect physical form, balance of emotional state and proper nutrition.
A single and final, established definition of fitness still does not exist. At the same time, there is a discrepancy in the writing of the word itself: they write either "fitness" or "fitness". In the literal translation from English, the word "fitness" (to be fit - "to be in shape") is suitability, conformity.

abilities while improving well-being during class. It is proved that by means of fitness the potential physical abilities of a person develop.
Fitness - this is, exactly, a way of life. Fitness allows you to maintain and strengthen your health, balance your emotional state, improve your physical form.
Fitness includes both training in the gym, and aerobics, and proper nutrition - in short, fitness is a lifestyle that is commonly called "healthy."

and youth.
Classes of fitness dates back to antiquity. In ancient Greece and ancient Rome, there was a cult of athleticism, a healthy and beautiful body. Greek and Roman athletes strove for a combination of inner and outer beauty and health.

acquired, the worse his health became. A person, especially living in a big city, experiences the harmful influence of the environment, stresses, and uses fast food.

Second World War for American soldiers, so that they were in good physical shape. Under the guidance of professional athletes, the military rocked the press, performed strength exercises, pulled themselves up on the crossbar.
In the middle of the last century, the Presidential Council for Fitness decided to save the American nation from obesity and disease. Now about 20 million Americans are constantly engaged in fitness.

program should be a carefully designed system designed to develop certain qualities of a person (endurance, speed, coordination of movements). At the heart of fitness and physical health is always a healthy lifestyle, development and a combination of athletic and motor qualities, which give the most complete definition of fitness. All existing fitness exercises can be divided into five groups.

special sports testing, under the guidance of an experienced trainer, to reveal the initial level of his training, and receives advice on dietary nutrition. The more known and respectable the club, the more modern, scientifically based fitness programs it offers visitors.

certain pace, slow running, cycling, aerobics (rhythmic gymnastics), dancing, some martial arts and swimming. These exercises are recommended for improving cardiac activity and circulation.

some kinds of sports games. Such exercises strengthen and develop muscles.

all sports games with the ball. Performing such exercises, a person learns to perform short and at the same time rapid movements.

of gymnastics, as well as sports games and martial arts, swimming, dancing. As a result of such training, the movements become confident, rhythmic and coordinated, the elasticity of muscles and joints increases.