Early to Bed презентация

hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death.
Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
decrease risk for health conditions
manage your hunger levels
maintain your immune system
retain memory

but it actually works. Going to bed a few hours earlier, (9 PM rather than after midnight) can have a profound impact on your sleep patterns. You'll not only get more rest, but your body will actually be motivated to wake up earlier and easier.
2. Lay out your clothes and things you need the night before
Take extra time before you go to bed to lay out tomorrow's outfit and everything else you need to help you get going. This way you aren't wasting time staring at your closet for 10 minutes trying to figure out what you're going to wear.

Can’t wake up?
7 ways to wake up more easily in the morning

before
Take extra time before you go to bed to lay out tomorrow's outfit and everything else you need to help you get going. This way you aren't wasting time staring at your closet for 10 minutes trying to figure out what you're going to wear.

3. Leave the blinds open
It is definitely easier to sleep in a pitch black room, at least for me. If you sleep with the blinds open or a light on, it'll be easier for you to wake up with the sun.
4. Alarm!!!
The fact is that good music help you wake up.
5. Avoid the snooze button at all costs
Set an alarm for when you actually have to wake up. If possible, disable the snooze button. Then you'll be forced to wake up and get out of bed. And whatever you do, after you turn off your alarm clock, don't go back to sleep.

in the morning

you wake up
Set goals for things you want to accomplish first thing in the morning: exercising, writing in your journal, reading a small passage from a book, making breakfast, getting coffee, etc. Make these things priorities the night before so when you wake up in the morning, you'll be able to focus on doing what you need to. Making a "to do" list with boxes to check off helps me keep track of my goals. There's something satisfying about being able to check a box off the list once I've finished something important.

of these steps into your nightly and morning routine, you'll be able to take charge of your mornings and wake up much easier than you ever have before