Proper nutrition - the key to health презентация

Ғorce
3. Нealth

Human health by 70% dependent on food. Food is often the main source of most diseases, however, with its help it is possible to get rid of many diseases.

FIRST NEED TO WASH YOUR HANDS.

take care of their health. Sprouts of all kinds (cauliflower, broccoli, cabbage usual) bell pepper, lettuce, beans, tomatoes, cucumbers, onions, garlic, potatoes and fresh herbs (parsley, dill, cilantro, green onions, celery) should appear on your desktop every day large quantities. Eat vegetables can be boiled, steamed and raw.

good mood. Helpful without fruits: grapes, bananas, pineapples, apples, pears, oranges, pomegranates, plums, cherries, peaches, gooseberries, strawberries, grapefruit, lemons, etc. Fruits retain their useful properties and in dried form - raisins, dried apricots, dates, figs, persimmons, etc.

may lie in their numbers. Eat a cup of honey and immediately call "soon" will need for sure! Therefore, use of the product - in their freshness, variety and moderation of consumption.

slower carbohydrates from muffins and potatoes, fat and very poor in fiber, to maintain a sense of satiety. For example, in a sandwich it only 2 grams, which is not more than 6 percent of the daily consumption rates in a portion of french fries - 3 g

disorders and therefore unhealthy. Heart disease: because of the excess fat deposited on the walls of blood vessels cholesterol plaques and atherosclerosis develops.