PROJECTS FOR PROMOTING HEАLTHY LIFESTYLE! презентация

Club

a week;
Laughter prolongs life.

two sides:
One side has health tasks such as exercise each morning, breakfast, drinking water no less than 2 liters and so on;
The other one has important parameters such as weight, blood pressure and others;
Following the tasks for one month to support a healthy living.
Who follows the most of tasks becomes a winner!

for a week (no meat products);
Writing about his/her experience online every day on fb as well as posting pics of the dishes without meat products;

for developing:
Heart disease
Colorectal, ovarian, and breast cancers
Diabetes
Obesity
Hypertension (high blood pressure)

that makes one laugh;
Placing it online on fb;
Rating it by putting “like”;
One who collects the most “likes” wins!

healthier and happier.

them for public viewing (could be posted at VSU too) to raise the awareness of young people;

in the hall of English department;
Stocking the shelves with the English or Russian books, journals, brochures about healthier living;
Giving the students the opportunity to read some information on healthier living before classes;
Asking them to bring and place their books, magazines that the next year students can use!

on www.coursera.com on healthy living for a month;
Taking quizzes at the end of each section;
After finishing the course, getting the certificate of achievement;
Becoming smarter, healthier and happier!!!

of our people is in our hands;
3. listen, learn and live.

schools with speech about the risks associated with smoking on the 19th of November – World No Tobacco Day;
Promoting healthier living among young people through word of mouth!

pressure, sugar level, weight and informing people about the risks of obesity, high levels of glucose and BP at shopping malls.

out on the 1st of December on the World AIDS Day;
As an option, going to schools!

and make a selfie at the end.

«Healthy Selfy»

it during the flue season.

«Green Sill»

a lemon. Then measure it again after 10 minutes, 30 minutes and 1 hour after eating. Your pressure should decrease.  

with short videos about healthy eating habits and traditions in different countries.

is essential to be aware of what the word “Health” means. Most of us associate it with a healthy body, in other words – with the absence of diseases and injuries. Nevertheless, such a notion is incomplete. The WHO gives the following description of health: “A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.“ According to this, having everyday physical activity, healthy eating and avoiding harmful habits is not enough.

How much time should you spend on recreation? How to organize your work in a better way?
Make a schedule for your healthy lifestyle!

Different ways to improve your motivation
Problem-management
Mood matters or “How to be optimistic?”

штрихах"

My coordinates: Даша Шлык, Л-511.
DarkMessiah_dshl@mail.ru ,
DarkMessiah.dshl@facebook.ru



P.S I 'll be glad if  YOU join to my project =)

What do YOU choose?

My coordinates: Даша Шлык, Л-511.
DarkMessiah_dshl@mail.ru ,
DarkMessiah.dshl@facebook.ru

P.S I 'll be glad if  YOU join to my project =)