Is Saturated Fat Healthy? презентация

Saturated Fats Are saturated fats “bad” for you? Saturated fats are diverse 3 Groups Short-chain Medium-chain Long-chain Each group metabolized differently by the body

Слайд 1Is Saturated Fat Healthy?
Dr. Alexander Rinehart, DC, MS, CCN, CNS
http://www.DrAlexRinehart.com


Слайд 2Saturated Fats
Are saturated fats “bad” for you?
Saturated fats are diverse
3

Groups
Short-chain
Medium-chain
Long-chain
Each group metabolized differently by the body

Слайд 3Short-Chain Saturated Fatty Acids
Examples: Acetic Acid (C-2), Butyric Acid (C-4), Isovaleric

Acid (C-6)
Commonly produced from fermentation of fiber in the colon
Healthy benefits for immune system & gastrointestinal tract


Слайд 4Medium-Chain Saturated Fatty Acids
Examples: Caprylic (C-8), Capric (C-10), Lauric (C-12), and

sometimes Myristic Acid (C-14)
Sent directly to the liver & burned like simple carbohydrates
May be helpful with neurodegenerative disorders
Support weight loss, energy balance, and immune health
Do not negatively affect cholesterol or insulin levels




Слайд 5Long-Chain Saturated Fatty Acids
Examples: Palmitic (C-16), Stearic (C-18)
Found in animal products
Lead

to rise in Total Cholesterol, HDL and LDL.
Raises HDL to a greater degree!
Help add stability to hormones & cell membranes


Слайд 6Conclusion
Saturated fats are good for you and are not necessarily harmful

unless combined with:
1. High Sugar Diet
2. Sedentary Lifestyle
3. Smoking
4. Man-made toxins in food, water and air
5. Trans fats
6. Insufficient Omega 3 fats (ex. Fish oil)
7. Genetic susceptibilities

Слайд 7
To read the full discussion and references please click the link:

http://dralexrinehart.com/nutrition-benefits/is-saturated-fat-healthy/
(please

share and quote when appropriate ☺)

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