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Is Saturated Fat Healthy? презентация
Содержание
- 1. Is Saturated Fat Healthy?
- 2. Saturated Fats Are saturated fats “bad” for
- 3. Short-Chain Saturated Fatty Acids Examples: Acetic Acid
- 4. Medium-Chain Saturated Fatty Acids Examples: Caprylic (C-8),
- 5. Long-Chain Saturated Fatty Acids Examples: Palmitic (C-16),
- 6. Conclusion Saturated fats are good for you
- 7. To read the full discussion and
Слайд 1Is Saturated Fat Healthy?
Dr. Alexander Rinehart, DC, MS, CCN, CNS
http://www.DrAlexRinehart.com
Слайд 2Saturated Fats
Are saturated fats “bad” for you?
Saturated fats are diverse
3
Groups
Short-chain
Medium-chain
Long-chain
Each group metabolized differently by the body
Short-chain
Medium-chain
Long-chain
Each group metabolized differently by the body
Слайд 3Short-Chain Saturated Fatty Acids
Examples: Acetic Acid (C-2), Butyric Acid (C-4), Isovaleric
Acid (C-6)
Commonly produced from fermentation of fiber in the colon
Healthy benefits for immune system & gastrointestinal tract
Commonly produced from fermentation of fiber in the colon
Healthy benefits for immune system & gastrointestinal tract
Слайд 4Medium-Chain Saturated Fatty Acids
Examples: Caprylic (C-8), Capric (C-10), Lauric (C-12), and
sometimes Myristic Acid (C-14)
Sent directly to the liver & burned like simple carbohydrates
May be helpful with neurodegenerative disorders
Support weight loss, energy balance, and immune health
Do not negatively affect cholesterol or insulin levels
Sent directly to the liver & burned like simple carbohydrates
May be helpful with neurodegenerative disorders
Support weight loss, energy balance, and immune health
Do not negatively affect cholesterol or insulin levels
Слайд 5Long-Chain Saturated Fatty Acids
Examples: Palmitic (C-16), Stearic (C-18)
Found in animal products
Lead
to rise in Total Cholesterol, HDL and LDL.
Raises HDL to a greater degree!
Help add stability to hormones & cell membranes
Raises HDL to a greater degree!
Help add stability to hormones & cell membranes
Слайд 6Conclusion
Saturated fats are good for you and are not necessarily harmful
unless combined with:
1. High Sugar Diet
2. Sedentary Lifestyle
3. Smoking
4. Man-made toxins in food, water and air
5. Trans fats
6. Insufficient Omega 3 fats (ex. Fish oil)
7. Genetic susceptibilities
1. High Sugar Diet
2. Sedentary Lifestyle
3. Smoking
4. Man-made toxins in food, water and air
5. Trans fats
6. Insufficient Omega 3 fats (ex. Fish oil)
7. Genetic susceptibilities
Слайд 7
To read the full discussion and references please click the link:
http://dralexrinehart.com/nutrition-benefits/is-saturated-fat-healthy/
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