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How To Become A Morning Person. презентация
Содержание
- 1. How To Become A Morning Person.
- 2. No Screens in The Bedroom. Many of
- 3. Expose Yourself To Natural Light. Get a
- 4. Get Moving. Set your phone or alarm
- 5. Get More Sleep. It may seem obvious,
- 6. Reward Yourself. Psychologist Patricia Adson, author of
- 7. Exercise In The Morning. A morning exercise
- 8. Create a Routine. Create a routine that
- 9. Get more done, let MaidPro clean.
- 10. Get your free estimate, today! Call (602) 279-7900 or visit www.maidpro.com/phoenix-central
Слайд 2No Screens in The Bedroom.
Many of us cringe at the idea
of no television, laptop, tablet or phone. Take a baby step. Stay away from screens an hour before bed. Maybe dim the light on your phone. Make your room a haven for relaxation.
Слайд 3Expose Yourself To Natural Light.
Get a your daily dose of Vitamin
D. Natural light helps your biological clock and has been linked to reducing symptoms of depression by regulating your body’s chemicals.
Слайд 4Get Moving.
Set your phone or alarm clock across the room, go
brush your teeth, or splash water on your face. Do something that gives your body a few minutes to wake up.
Слайд 5Get More Sleep.
It may seem obvious, but it can’t be supplemented
in any other way. Your body needs 7 to 9 hours of sleep and is essential to your health.
Слайд 6Reward Yourself.
Psychologist Patricia Adson, author of A Princess and Her Garden,
encourages readers to take a little “me time” in the morning. Even having an extra cup of coffee and not racing out the door can be a reward.
Слайд 7Exercise In The Morning.
A morning exercise routine like a quick jog
or yoga helps your body wake up and sets you up for peak hours of energy.
Слайд 8Create a Routine.
Create a routine that is realistic and sustainable. Initially
the process may be difficult, but consistency will eventually help you wake up naturally at the time you desire.
