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5 Foods That Men Over 40 Should Avoid When Losing Weight! презентация
Содержание
- 1. 5 Foods That Men Over 40 Should Avoid When Losing Weight!
- 2. This article was written by Vivian Han
- 3. Some of the best tasting foods are
- 4. Thus, if you want to achieve fast
- 5. There are foods that you can eat
- 6. If you really want to lose weight,
- 7. While there may be lots of foods
- 8. There are several food types that make it to the top of the list.
- 9. Here is a list of the top 5 foods to avoid for fast weight loss:
- 10. #1 - Say No to Frosting. Sure,
- 11. However, frosting is packed with lots of sugar and fats.
- 12. Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood.
- 13. In addition, this lowers good cholesterol and this causes inflammation.
- 14. Eating foods high in trans fat will
- 15. On top of this, frosting is also
- 16. #2 - Avoiding Bagels. Another type
- 17. Bagels are categorized as having high glycemic index or GI.
- 18. This means that this food increases insulin
- 19. Moreover, this also has the tendency to accelerate aging.
- 20. #3 - Avoiding Processed Sugary Baked Goods. Processed baked goods come in various kinds.
- 21. This includes mini muffins, dessert cakes, and doughnuts.
- 22. This type of food is packed with calories and sugar.
- 23. Moreover, these foods are also packed with preservatives that make its shelf life longer.
- 24. Sugar has the tendency to increase inflammation in the skin.
- 25. #4 - Drinking Too Much Soda Instead
- 26. Sodas are packed with lots of sugar.
- 27. Excessive soda intake will definitely contribute to weight gain.
- 28. Experts suggest replacing soda with water instead.
- 29. #4 - Eating Lots of Commercially Prepared
- 30. If you want to lose weight, you should definitely avoid eating sugary cereal.
- 31. In addition to increasing the chances of
- 32. These are the top 5 foods that
- 33. With having a healthy and balanced diet
- 34. And when it comes to losing excess
- 35. This is why I am giving you
- 36. So, click the link below to get
This article was written by Vivian Han of https://www.mylifeinc.me/
Vivian Han is a dietician in training and contributes articles to Singapore's leading online natural products store. Visit her site (https://www.mylifeinc.me/)
Слайд 2This article was written by Vivian Han of https://www.mylifeinc.me/ Vivian Han is
a dietician in training and contributes articles to Singapore's leading online natural products store. Visit her site (https://www.mylifeinc.me/) today to see more ideas on healthy food, organic skin care and natural lifestyle products.
Слайд 3Some of the best tasting foods are actually considered the worst
when it comes to fat and calories.
Слайд 4Thus, if you want to achieve fast weight loss then you
need to know that it is not every food that you should be eating!
Слайд 5There are foods that you can eat to help you lose
weight while there are also those that can fatten you up.
Слайд 6If you really want to lose weight, then you need to
choose carefully and make sure that the foods you eat are healthy and nutritious.
Слайд 7While there may be lots of foods that you should definitely
avoid if you do not want to gain weight.
Слайд 10#1 - Say No to Frosting.
Sure, frosting tastes great and they
are great on cookies and cakes.
Слайд 12Store bought frosting contains trans fat. Trans fat raises bad cholesterol
levels in the blood.
Слайд 14Eating foods high in trans fat will result in the appearance
of belly fat and possible the development of diseases like diabetes and heart problems.
Слайд 15On top of this, frosting is also loaded with sugar. High
sugar diet is not good for natural skin care as this contributes to premature wrinkles.
Слайд 16#2 - Avoiding Bagels.
Another type of food to avoid if
you want to have fast weight loss would be bagels.
Слайд 18This means that this food increases insulin levels and increases possible
inflammation in the body.
Слайд 25#4 - Drinking Too Much Soda Instead of Water.
This is another
food type that you should avoid if you wants to lose weight fast.
Слайд 29#4 - Eating Lots of Commercially Prepared Sugary Cereals.
Sugary cereals
may be tasty but this does not mean that these are healthy.
Слайд 31In addition to increasing the chances of weight gain, this is
also bad for men with sensitive skin as gluten in sugary cereals can exacerbate breakouts.
Слайд 32These are the top 5 foods that you should avoid when
you are trying to lose excessive body fat.
Слайд 33With having a healthy and balanced diet while avoiding these foods,
you can definitely make the process of achieving your weight loss goals easier and faster.
Слайд 34And when it comes to losing excess body fat, the quantity
of food that you are eating is just as important as the type of foods that your are eating…
Слайд 36So, click the link below to get this free pdf report
that would help in reducing your calorie intake when you eat less foods!
http://nubiman.com/free-report-dll
