Презентация в„–4 РїРѕ РєСѓСЂСЃСѓ РђРЅРіРРёР№СЃРєРёР№ язык РґРСЏ тренеров презентация

directly under your hips, and place your hands on your hips.
2.Tighten your stomach muscles
Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles.

body as straight as possible, as if you were lowering yourself onto a seat behind you. Lower yourself as far as you can without leaning your upper body more than a few inches forward. Tip: Don’t allow your knees to go too far forward. You don’t want them to stick out past your toes.
4.Straighten your legs
Being careful not to lock your knees when you reach a standing position, straighten your legs

your arms out in front of you for added balance during squats.

between your legs.
2.Keep your hands on your hips or hold them straight ahead of you, parallel to the floor.

are pointing straight ahead.

4.Then slowly lower yourself down. When you lower yourself down, your both knees should be at about 90 degree angle at the bottom of the movement. The back leg's feet when you are going down should be on balanced on the balls of the feet. Then push back up and repeat.
5.Perform 20 reps then rest for a minute. Switch sides and repeat. Then wait for a minute.

on the ground holding yourself up with your hands.
Lower your torso to the ground until your elbows reach a 90 degree angle. Keep your elbows close to your body for more resistance. Keep your head facing forward.
Keep your body in a flat plank—do not drop your hips, and do not have your butt hanging in the air. It is important to keep your body as straight as possible. Remember to breath as you lower yourself.

you push.
Continue to exert force until your arms are almost in a straight position again, make sure to not lock your arms.

hands and knees should be shoulder-width apart.
Lift your knees off the ground and push your feet back, bringing your body to full extension.
Once you’re there, make sure your feet are shoulder-width apart to start. This will help you feel more stable in the position, having your feet closer together will make the exercise more challenging.
Keeping a tight core is key here. And keep your hips lifted! You want to create one long line that connects your shoulders, hips, and ankles.

ground.
Imagine that you’re extending from the crown of your head and out through your heels simultaneously.
And don’t forget to keep your entire body engaged so tighten your quads and push through your palms.
Aim to hold this position for 30 to 45 seconds, and work your way up to 60 to 90 seconds once you get stronger. Oh, and remember to keep breathing!

Питер Хопкинс.
Good morning. I’m from the C.P.D. Company. My name is John Smith. Доброе утро. Я из компании CPD. Меня зовут Джон Смит.
Hello! My name is Susan, Susan Evans. Привет! Мое имя Сюзан, Сюзан Эванс.
Hi! My name's Pat Wilson.Привет! Меня зовут Пэт Уилсон.

Pirogov. Позвольте представиться (Вам). Меня зовут Виктор Пирогов.
May I introduce myself (to you)? Разрешите (с Вами) познакомиться.
I am Jane Morrison. I've always wanted to meet you. Меня зовут Джейн Моррисон. Я всегда мечтала с Вами/тобой познакомиться.

Разрешите представиться. Меня зовут Виктор Пирогов.
I've been looking forward to meeting you. My name is Williams, Rob Williams. Я давно хочу с Вами познакомиться. Моя фамилия Уильямс, а имя – Роб.

am happy \ to make your acquaintance / to meet you. Н.: Позвольте представиться. Моя фамилия Н. М.: Я счастлив познакомиться с вами.

Chris Best. (А) как Вас/тебя зовут? - Крис Бест. What is your first name? - (It's) Chris. Как Ваше/твое имя? - Крис. What is your surname? - (It's) Best. Как Ваша/твоя фамилия? - Бест. What are your/their names? Как ваши/их имена? What is his/her name? Как его/ее зовут? What is your neighbour's name? — His name is Jack. Как зовут Вашего соседа? – Джек.

How would you want/like me to call/address you? Как к Вам лучше всего обращаться?

полное имя. I’m sorry, I didn't quite catch your name. Извините, я не вполне уловил Ваше имя. Pardon? Will you say it again, please? Как-как? Не могли бы Вы его повторить?

(официальный стиль) или Hello / сокращенно - Hi (неформальный стиль) могут последовать реплики: This is a pleasure, Mr/Mrs... Очень приятно, г-н/г-жа...! Pleased (very) much. Я очень рад. I am happy to meet you. Very happy to meet you. I am pleased to make your acquaintance. Я счастлив знакомству с Вами. Pleased to meet you. I'm so pleased to meet you. Я рад с Вами познакомиться. Me too. Я/мне тоже!