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Daily diet plan презентация
Содержание
- 1. Daily diet plan
- 2. Diet Planning Principles Nutrient density Empty-kilocalorie foods Moderation Variety
- 3. Dietary Guidelines
- 4. Food Group Plans Daily food guide Notable nutrients Miscellaneous foods Mixtures of foods
- 5. Food Group Plans Daily food guide Nutrient density Recommended servings Serving sizes
- 6. Daily Food Guide
- 7. Daily Food Guide
- 8. Daily Food Guide
- 9. Daily Food Guide
- 10. Daily Food Guide
- 11. Daily Food Guide
- 13. Daily Food Guide
- 15. Daily Food Guide Perceptions and actual intakes
- 16. Daily Food Guide Healthy Eating Index (100 pts.)
- 17. Daily Food Guide
- 18. Daily Food Guide
- 19. Daily Food Guide Pyramid shortcomings -No
- 20. Exchange Lists Originally developed for diabetics. Foods sorted based on energy-nutrient content
- 21. Putting the Plan into Action
- 23. From Guidelines to Groceries Processed foods Fortified foods
- 24. From Guidelines to Groceries Breads,
- 27. From Guidelines to Groceries Vegetables Legumes Fruit
- 28. From Guidelines to Groceries Meat,
- 29. Food Labels Ingredient list Serving sizes
- 31. Food Labels
- 32. Food Labels Nutrient claims Health claims Structure-function claims
- 33. Food Labels: Future lab Some terms: free more
- 37. A World Tour
- 38. A World Tour
- 39. Dietary Guidelines Aim for a healthy weight
- 40. Dietary Guidelines Choose a variety of grains
- 41. Dietary Guidelines Choose a diet low in:
- 42. Dietary Guidelines Choose beverages and foods to
- 43. Dietary Guidelines Drink alcoholic beverages in moderation (if at all) Eating pleasure
Diet Planning Principles Nutrient density Empty-kilocalorie foods Moderation Variety
Слайд 15Daily Food Guide
Perceptions and actual intakes
Copyright 2005 Wadsworth Group, a division
of Thomson Learning
Слайд 19Daily Food Guide
Pyramid shortcomings
-No distinction between foods within the groups.
-Are all foods equal? Fats? Carbs?
USDA is currently refining this guide.
Food Guide Limitations: Only measures energy intake.
You could still overeat...
Слайд 20Exchange Lists
Originally developed for diabetics.
Foods sorted based on energy-nutrient content
Слайд 24From Guidelines
to Groceries
Breads, cereals, and other grain products
Enriched
Refined foods
Whole-grain products
Слайд 28From Guidelines
to Groceries
Meat, fish, and poultry
Textured vegetable protein
Milk
Imitation foods
Food substitutes
Слайд 29Food Labels
Ingredient list
Serving sizes
(FDA mandated for certain foods, why?)
Nutrition facts
Daily
Values
Слайд 33Food Labels: Future lab
Some terms:
free more
good source of... organic?
healthy low cal.
high fat-free
less trans fat
light (lite) lean
low low sodium
Слайд 39Dietary Guidelines
Aim for a healthy weight
Be physically active each day
Let the
pyramid guide be your guide
Слайд 40Dietary Guidelines
Choose a variety of grains daily
Choose a variety of fruits
and vegetables daily
Keep foods safe to eat
Keep foods safe to eat
Слайд 41Dietary Guidelines
Choose a diet low in:
Saturated fat
Cholesterol
Be moderate in total fat
intake
Слайд 42Dietary Guidelines
Choose beverages and foods to moderate sugar intake
Choose and prepare
foods with less salt
