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June 10, 2014
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Walking Is Work: Don’t Call It A Break презентация
Содержание
- 1. Walking Is Work: Don’t Call It A Break
- 2. People are sitting 9.3 hours a day,
- 3. Beth 399 I Know from Direct
- 4. Too Much of This
- 5. And That Too …
- 6. Made A Commitment To Walk and Eat Better
- 7. Dashboard To Collect Data Connected To Goals
- 8. 99 Triglycerides: Test Results
- 10. Where do you find the time in your day?
- 11. Walking is Work Don’t Call It A Break!
- 12. Walking: The Killer App for Creativity and Problem Solving
- 13. Leaders Put On Their Walking Shoes ”For
- 15. How To Integrate Walking Into Work Recognize
- 16. Walking As Part of Conferences and Workshops
- 17. Nonprofits and Walking Meetings
- 18. It’s Your Turn Now! Find a
People are sitting 9.3 hours a day, which is more than we’re sleeping, at 7.7 hours It’s harmful to your health ….
Слайд 2People are sitting 9.3 hours a day, which is more than
we’re sleeping, at 7.7 hours
It’s harmful to your health ….
It’s harmful to your health ….
Слайд 13Leaders Put On Their Walking Shoes
”For me, walking has proved to
be a great way to promote a healthy lifestyle, while facilitating my communications skills and leadership efforts.“
Louis Sullivan, HHS Secretary 89-93
Louis Sullivan, HHS Secretary 89-93
Слайд 15How To Integrate Walking Into Work
Recognize when you are not productive
sitting and take a five minute walk around your office, stretch
Incorporate 30 minute walk at lunch
Meet for walks, not coffee or lunch or drinks
Walking meetings with your team
Don’t think of walking as “exercise” think of it as time to think about challenge of work
Walking commute to work, if possible or park far away or get off bus a stop early
Incorporate 30 minute walk at lunch
Meet for walks, not coffee or lunch or drinks
Walking meetings with your team
Don’t think of walking as “exercise” think of it as time to think about challenge of work
Walking commute to work, if possible or park far away or get off bus a stop early
Слайд 18It’s Your Turn Now!
Find a walking buddy
Line up
We are
going to walk for 15 minutes in a line
Discuss: What did you learn from today? What will you apply?
Discuss: What did you learn from today? What will you apply?
More about walking at work:
http://www.bethkanter.org/category/walking/
