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Tips for A Healthy Life презентация
Содержание
- 1. Tips for A Healthy Life
- 2. Water is essential for human health; over
- 3. Lack of sleep makes you feel tired
- 4. Do some stretch exercise is helpful for
- 5. As most of us know, breakfast is
- 6. Walk has many benefits to our body.
- 7. Many studies and researches have confirmed that
- 8. Be active is a great way to
- 9. Do you know all these are unhealhty
- 10. Maintain weight Reduce high blood pressure
- 11. www.HealthyArea.org Thanks For Watching!
Water is essential for human health; over 60% of the human body consists of water, and the effects of dehydration can be life threatening. Although there is considerable disagreement among scientists
Слайд 2Water is essential for human health; over 60% of the human
body consists of water, and the effects of dehydration can be life threatening. Although there is considerable disagreement among scientists as to the exact amount of water individuals should consume each day
Drink a Glass of Water in the Morning
Слайд 3Lack of sleep makes you feel tired and angry, you can’t
concentrate your attention. Lack of sleep can damage your physical health as well . Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults.
Sleep Enough
Слайд 4Do some stretch exercise is helpful for us to recharge our
body and start a new excting day.
Stretch in the Morning!
Слайд 5As most of us know, breakfast is much more important than
lunch and super. We need to eat breakfast everyday if you want to keep your body healthy.
Eat A Great Breakfast!
Слайд 6Walk has many benefits to our body. It helps to balance
our breathe, blood pressure, and make us happy and relax. So why not add walk to our daily routine!
Take a Daily Walk
Слайд 7Many studies and researches have confirmed that the lonely people have
a higher risk of get disease. And the simple sitution in this term is try to find some friends, and try to be one of a team. It is simple but very helpful.
Make Social Connections.
Слайд 8Be active is a great way to promote your healthy situation.
Try to find something you really like and enjoy the time with them.
Be active and Love Your Life!
Слайд 9Do you know all these are unhealhty food? Maybe you are
just eating them now! If you want to be healthier, try to abandon them!
Avoid Unhealthy Food
Слайд 10Maintain weight Reduce high blood pressure Reduce arthritis pain and associated disability Reduce risk
for osteoporosis and falls
Doing Yoga
