15, 2015
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The art of презентация
Содержание
- 1. The art of
- 2. Class 7 Photo by Leo Reynolds [link]
- 3. Unhappiness Photo by Leo Reynolds [link]
- 4. Photo by Alex Eflon [link]
- 5. How will we
- 6. Photo by Theresa Thompson [link]
- 7. What’s in the room? Photo by Jes [link]
- 8. Discuss with your partner Photo by Jes [link]
- 9. Unhappiness Everyone you
- 10. Not a deep dive Photo by Anna [link]
- 11. Positive Photo by Susanne Nilsson
- 12. Downsides Photo by Susanne Nilsson
- 13. Exercises Pen &
- 14. Exercise #1 Photo by Keoni Cabral [link]
- 15. Discuss with your Photo by Keoni Cabral [link] partner
- 16. Stoicism Photo by Martin Fisch [link]
- 17. Stoicism Photo by Martin
- 18. Stoicism Photo by
- 19. Stoicism Photo by Martin
- 20. Stoicism Photo by Martin
- 21. Stoicism Photo by Martin
- 22. Exercise #2 Photo by Harsha K R [link]
- 23. Discuss with your Photo by Harsha K R [link] partner
- 24. Buddhism Photo by Sarah J [link]
- 25. Buddhism Photo by Sarah
- 26. Buddhism Photo by Sarah
- 27. Buddhism Photo by Sarah
- 28. Buddhism Photo by Sarah
- 29. Buddhism Photo by Sarah
- 30. Exercise #3 Photo by Mike Dish [link]
- 31. Discuss with your Photo by Mike Dish [link] partner
- 32. Logotherapy Photo courtesy of Rafael Delsin [link]
- 33. Logotherapy Happiness cannot be
- 34. Logotherapy Man’s search for
- 35. Logotherapy Consistent with positive
- 36. Logotherapy It is possible
- 37. Logotherapy Everywhere man is
- 38. Logotherapy
- 39. Change gears Photo by Eric [link] Thank your partner
- 40. 3 approaches Which
- 41. Photo by Horia Varlan [link]
- 42. Photo by Horia Varlan [link]
- 43. Photo by Horia Varlan [link] Debrief What did you learn?
- 44. To sum up Photo by
- 45. For next time… Photo by funca88 [link]
- 46. Class 8 Success Photo by funca88 [link]
- 47. Class 8 Success
Class 7 Photo by Leo Reynolds [link]
Слайд 4Photo by Alex Eflon [link]
Where are we
Dealing with adversity
Oliver Burkeman
& Stoicism
Pema Chödrön & Buddhism
Viktor Frankl & Logotherapy
Pema Chödrön & Buddhism
Viktor Frankl & Logotherapy
going?
Слайд 6
Photo by Theresa Thompson [link]
3 exercises 60 mins
Small groups 15 mins
For next time…
5 mins
Agenda
Слайд 11 Positive
Photo by Susanne Nilsson [link]
psychology
Connections with today
Importance of meaning
Emotion management
Mental
models
Слайд 12 Downsides
Photo by Susanne Nilsson [link]
Banish unhappiness?
Peterson: Blame the victim
Agency ?
“I’m responsible”
Слайд 13
Exercises
Pen & paper
No one will see what you write
Be explicit,
detailed & personal
Emotional experiences, not just cognitive
Emotional experiences, not just cognitive
Слайд 18
Stoicism
Photo by Martin Fisch [link]
What is happiness?
Equanimity & tranquility
(Eudaimonia, not
mere pleasure)
Слайд 19
Stoicism
Photo by Martin Fisch [link]
Cultivate equanimity & tranquility
Turn toward negative
emotions
(Growth mindset)
(Meta-emotion)
(Growth mindset)
(Meta-emotion)
Слайд 20
Stoicism
Photo by Martin Fisch [link]
Things do not touch the soul.
Our
perturbations come only
from the opinion which is within.
~Marcus Aurelius
from the opinion which is within.
~Marcus Aurelius
Слайд 21
Stoicism
Photo by Martin Fisch [link]
Distress stems from our beliefs &
judgments
Turn infinite fears into finite ones
(Emotion management)
(Mental models)
Turn infinite fears into finite ones
(Emotion management)
(Mental models)
Слайд 25
Buddhism
Photo by Sarah J [link]
Resisting our addiction to avoiding pain
Being
inquisitive & open to experience
(Comfort with discomfort)
(Mindfulness)
(Comfort with discomfort)
(Mindfulness)
Слайд 26
Buddhism
Photo by Sarah J [link]
What we call obstacles are really
the way
the world teaches us where we’re stuck.
~Pema Chödrön
(Mental models)
the world teaches us where we’re stuck.
~Pema Chödrön
(Mental models)
Слайд 27
Buddhism
Photo by Sarah J [link]
Seeking pleasure is an opportunity to
observe
what we do in the face of pain.
~Pema Chödrön
what we do in the face of pain.
~Pema Chödrön
Слайд 28
Buddhism
Photo by Sarah J [link]
A strong feeling will arise, and
instead of
simply letting it be there, we panic.
~Pema Chödrön
(Meta-emotion)
simply letting it be there, we panic.
~Pema Chödrön
(Meta-emotion)
Слайд 29
Buddhism
Photo by Sarah J [link]
Death is wanting to have every
experience
confirm you and congratulate you and
make you feel completely together.
~Pema Chödrön
(Growth mindset)
confirm you and congratulate you and
make you feel completely together.
~Pema Chödrön
(Growth mindset)
Слайд 33 Logotherapy
Happiness cannot be pursued; it must ensue.
~Viktor Frankl
(At odds with
positive psychology?)
Слайд 35 Logotherapy
Consistent with positive psychology?
Eudaimonia > Mere pleasure
Agency & responsibility
Слайд 36 Logotherapy
It is possible to practice the art of living
even in
a concentration camp,
although suffering is omnipresent.
~ Viktor Frankl
although suffering is omnipresent.
~ Viktor Frankl
Слайд 37 Logotherapy
Everywhere man is confronted with fate,
with the chance of achieving
something through his own suffering.
~ Viktor Frankl
~ Viktor Frankl
Слайд 41
Photo by Horia Varlan [link]
Form small
groups
Stoics, Buddhists, Logotherapists
No more than
6 in a group
Слайд 42
Photo by Horia Varlan [link]
Discuss with your
group
How are these ideas
relevant to you?
Where might you go with them?
Where might you go with them?
Слайд 44
To sum up
Photo by Pranav Yaddanapudi [link]
Multiple approaches to self-coaching
Conceptual
& experiential aspects
Learning how you learn
Learning how you learn
Слайд 47
Class 8
Success
David Foster Wallace on life
Sonja Lyubomirsky on myths
OPTIONAL: Peter
Drucker on self-management
…and an assignment
…and an assignment
