17, 2015
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The art of презентация
Содержание
- 1. The art of
- 2. Class 3 Photo by Yuya Salto [link]
- 3. Emotion Photo by Yuya Salto [link]
- 4. Photo by Alex Eflon [link]
- 5. Photo by Chloe Fan [link]
- 6. Concepts 1 20 mins A
- 7. Self-awareness Photo by ЕленАндреа [link]
- 8. Emotion Photo by Jill M [link]
- 9. Emotion Antonio Damasio,
- 10. Emotion Emotions evolved
- 11. Emotion Victor Johnston,
- 12. Emotion Joseph LeDoux,
- 13. Emotion Photo by Ed Yourdon [link]
- 14. Emotion Daniel Siegel, UCLA
- 15. Emotion Rapid triggering Reflexive responses Sensing ≠ comprehension
- 16. Who cares? Photo by Marco Arment [link]
- 17. A premise Photo by
- 18. Photo courtesy University of Wisconsin [link] Emotional style
- 19. Emotional style Photo
- 20. Emotional style
- 21. Emotional style
- 22. A caveat Photo by Sue Clark [link]
- 23. A caveat “A map
- 24. 6 dimensions Attention Context-sensitivity Outlook Recovery time (Resilience) Self-awareness Social intuition
- 25. Photo by Philip Bird [link] Attention
- 26. Attention Sharpness
- 27. Attention Prefrontal
- 28. Attention •---------------------------------------------------------•
- 29. Photo by Vincent Lock [link] Context- sensitivity
- 30. Context- Ability
- 31. Context- Hippocampus
- 32. Context- •---------------------------------------------------------•
- 33. Photo by Ivan Walsh [link] Outlook
- 34. Outlook Ability
- 35. Outlook Reward
- 36. Outlook •---------------------------------------------------------•
- 37. Photo by Eric Richardson [link] Recovery time
- 38. Recovery time
- 39. Recovery time
- 40. Recovery time
- 41. Photo by Seattle Yoga News [link] Self-awareness
- 42. Self-awareness Ability
- 43. Self-awareness Insula activity Photo by Seattle Yoga News [link]
- 44. Self-awareness •---------------------------------------------------------•
- 45. Photo by Ed Yourdon [link] Social intuition
- 46. Social intuition
- 47. Social intuition
- 48. Social intuition
- 49. Emotion Photo by Tania Cataldo [link] management
- 50. Emotion Management ≠ suppression management
- 51. Emotion Reframing Self-soothing Talking about feelings management
- 52. Reframing Photo by Rodrigo Baptista [link]
- 53. Reframing Cognitive reappraisal
- 54. Reframing The meanings
- 55. Self-soothing Photo by Amanda Patsopoulou [link]
- 56. Self-soothing Physiological modification Active steps to change our emotional state
- 57. Self-soothing Response modification Active choice in how we express emotion
- 58. Self-soothing Deeper, slower
- 59. Talking about Photo by Garry Knight [link] feelings
- 60. Talking about feelings
- 61. Building capacity (aka)
- 62. Getting MESSy Photo by Paul Colley [link]
- 63. Getting MESSy Mindfulness Exercise Sleep hygiene Stress reduction
- 64. Mindfulness Photo by Strevo [link]
- 65. Mindfulness Non-judgmental awareness & acceptance of experience
- 66. Mindfulness Daniel Siegel Openness Observation Objectivity
- 67. Mindfulness The most
- 68. Mindfulness Meditation A
- 69. Mindfulness Meditation Journaling Time in nature Regular reflective practice
- 70. Mindfulness Practical steps
- 71. Exercise Photo by Gregor Winter [link]
- 72. Exercise Emotions are physiological experiences Mind/body integration ≠ hippie bullshit
- 73. Sleep hygiene Photo by Drriss & Marrionn [link]
- 74. Sleep hygiene Being
- 75. Stress reduction Photo by Sara V. [link]
- 76. Stress reduction Plug leaks Lead more, do less Boundaries, not balance
- 77. To sum up Photo by
- 78. For next time… Photo by Kim Faires [link]
- 79. Happiness Photo by Kim Faires [link]
- 80. Two exercises Photo by Kim Faires [link]
- 81. Photo by dotmatchbox [link] Activity-Fit Diagnostic
- 82. Activity-Fit 12
- 83. Photo by Basti Hirsch [link] VIA Survey
- 84. VIA Survey
Class 3 Photo by Yuya Salto [link]
Слайд 4Photo by Alex Eflon [link]
Where are we
Self-awareness
Role of emotion
Emotional style
Emotion
management
going?
Слайд 5Photo by Chloe Fan [link]
How will we
Like last week
Short lectures
Work
with your partners
Two coaching conversations
Two coaching conversations
get there?
Слайд 6
Concepts 1 20 mins
A coaching conversation 25 mins
Concepts 2 15 mins
Another conversation 25 mins
For next
time… 5 mins
Agenda
Photo by Theresa Thompson [link]
Слайд 9
Emotion
Antonio Damasio, USC
What purpose do emotions serve?
What role do they
play in reasoning?
Слайд 10
Emotion
Emotions evolved to support survival
Uncontrolled emotion & bias can lead
us astray
But emotion is integral to reasoning
Essential for efficient decision-making
But emotion is integral to reasoning
Essential for efficient decision-making
Слайд 11
Emotion
Victor Johnston, New Mexico State
“Discriminant hedonic amplifiers”
Boost signals in our
mental landscape
Emotions = Attention magnets
Emotions = Attention magnets
Слайд 17
A premise
Photo by Garry Knight [link]
Emotion management* =
The key to
leadership
*Management ≠ suppression
*Management ≠ suppression
Слайд 19
Emotional style
Photo courtesy University of Wisconsin [link]
Richard Davidson
What is the
neurological basis for emotion?
Слайд 20
Emotional style
Prefrontal cortex involved in emotion
Emotions related to specific neural
pathways
Photo courtesy University of Wisconsin [link]
Слайд 21
Emotional style
6 dimensions of emotional style
Rooted in measurable neurological activity
Photo
courtesy University of Wisconsin [link]
Слайд 24
6 dimensions
Attention
Context-sensitivity
Outlook
Recovery time (Resilience)
Self-awareness
Social intuition
Слайд 26
Attention
Sharpness & clarity of focus
(Ability to avoid distractions)
Photo by Philip
Bird [link]
Слайд 27
Attention
Prefrontal cortex boosts & dampens signals
Also attunes to external data
Photo
by Philip Bird [link]
Слайд 28
Attention
•---------------------------------------------------------•
Unfocused, may be Intensely focused,
easily distracted or may lose awareness
overly impulsive or
lack spontaneity
Photo by Philip Bird [link]
Слайд 30
Context-
Ability to discern differences in social environments & regulate responses
accordingly
sensitivity
Photo by Vincent Lock [link]
Слайд 31
Context-
Hippocampus activity
Connections between PFC & hippocampus
sensitivity
Photo by Vincent Lock [link]
Слайд 32
Context-
•---------------------------------------------------------•
Unable to discern Highly sensitive to
social differences &
minute differences in
act accordingly social environment
act accordingly social environment
sensitivity
Photo by Vincent Lock [link]
Слайд 36
Outlook
•---------------------------------------------------------•
Highly pessimistic, Highly optimistic,
difficulty sustaining may be resistant
to
positive feelings negative data
positive feelings negative data
Photo by Ivan Walsh [link]
Слайд 39
Recovery time
Prefrontal cortex activity
Connections between PFC & amygdala
Photo by Eric
Richardson [link]
Слайд 40
Recovery time
•---------------------------------------------------------•
Fast to recover, may
Slow to recover,
fail to register or may feel defeated
learn from setbacks by minor setbacks
fail to register or may feel defeated
learn from setbacks by minor setbacks
Photo by Eric Richardson [link]
Слайд 42
Self-awareness
Ability to perceive physical aspects of emotion
Photo by Seattle Yoga
News [link]
Слайд 44
Self-awareness
•---------------------------------------------------------•
Out of touch with Hyper-aware, may be
physical cues
that distracted by physical
accompany emotion cues & emotions
accompany emotion cues & emotions
Photo by Seattle Yoga News [link]
Слайд 48
Social intuition
•---------------------------------------------------------•
Puzzled by others’ Highly intuitive, may
responses,
socially be overly sensitive to
obtuse or insensitive others’ responses
obtuse or insensitive others’ responses
Photo by Ed Yourdon [link]
Слайд 53
Reframing
Cognitive reappraisal
James Gross & Rebecca Ray, Stanford
Kevin Ochsner, Columbia
How do
our thoughts influence our experience?
Слайд 54
Reframing
The meanings we assign ? Emotional response
Re-interpret a situation ?
Manage our emotions
Our mental models shape our experiences
Our mental models shape our experiences
Слайд 58
Self-soothing
Deeper, slower breaths
Speak more slowly & monitor tone
Sense our non-verbals
& body language
Shift focus of our attention
Shift focus of our attention
Слайд 60
Talking about
feelings
Affect labeling
Amygdala
Talking disrupts negative emotion
Talking about emotion > Thinking
about emotion
Слайд 67
Mindfulness
The most powerful self-coaching tool
Critical to emotion management
& executive function
Слайд 68
Mindfulness
Meditation
A workout, not a break
Impact in just a few minutes…
…with
regular practice
Слайд 70
Mindfulness
Practical steps
Meditate 1 minute a day
(Increase over time; commitment is
key)
3 bullet points each morning & evening
Spend 1 hour a week in nature
3 bullet points each morning & evening
Spend 1 hour a week in nature
Слайд 77
To sum up
Photo by Pranav Yaddanapudi [link]
Consider your emotional style
What’s
working for you? What’s not?
Build management capacity (Get MESSy)
Build management capacity (Get MESSy)
Слайд 82
Activity-Fit
12 questions
Same as in Lyubomirsky (but easier to score)
Photo by
dotmatchbox [link]
Diagnostic
Слайд 84
VIA Survey
www.viacharacter.org/survey/Account/Register
Link on Canvas
120 questions, 20 mins
Be honest with yourself
Photo
by Basti Hirsch [link]
