Romila “Dr. Romie” Mushtaq, MD
Center For Natural and Integrative Medicine
Orlando, Florida
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Mindset Matters: 5 Steps to Conquering Stress with Mindfulness презентация
Содержание
- 2. “I believe you can connect
- 3. ROMILA “DR. ROMIE” MUSHTAQ, MD Neurologist Integrative & Holistic Medicine Yoga/Meditation Teacher @DrROMILA #Diva360
- 6. Mindfulness: Pay Attention Be Present www.BrainBodyBeauty.com
- 10. REACTIVE MINDSET RESPONSIVE MINDSET Critical
- 11. MINDFULNESS TO SHIFT MINDSET “You cannot know others until you know yourself”
- 13. 5 STEPS TO SHIFT MINDSET Self-compassion
- 14. Mindfulness: Pay Attention Be Present www.DrRomie.com
- 15. MINDFULNESS Mindfulness transcends gender, race, religion, or
- 16. 5 STEPS TO PERSONAL PEAK PERFORMANCE
- 18. HOW DO YOU REACT TO STRESS?
- 20. STRESS RESPONSE: FIGHT OR FLIGHT
- 22. DISCONNECT TO RECONNECT DIGITAL DETOX
- 23. Physical Activity 20 minutes raises BDNF RESTORE
- 25. 5 STEPS TO PERSONAL PEAK PERFORMANCE
- 28. HOW DO WE FORGIVE? Visualize the person
- 29. FORGIVENESS MEDITATION 1. find a comfortable
- 30. 5 STEPS TO PERSONAL PEAK PERFORMANCE
- 32. 5 STEPS TO PERSONAL PEAK PERFORMANCE
- 34. Meditation is simply the act of making an appointment with yourself.” - Dr. Romie
- 35. JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY
- 37. RELAXATION RESPONSE: REST AND DIGEST Dr. Herbert
- 39. MINDFULNESS BASED STRESS REDUCTION
- 40. 5 STEPS TO PERSONAL PEAK PERFORMANCE
- 42. @DrROMILA
- 43. GRACIOUS LISTENING Listening without judgement Listening without
- 44. Work with Dr. Romie Invite Dr. Romie
- 45. your mind is strong medicine, choose a positive thought. -Dr. Romie www.DrRomie.com
“I believe you can connect to inner peace despite life’s external chaos” Romila “Dr. Romie” Mushtaq, MD Center For Natural and Integrative Medicine Orlando, Florida
Слайд 2
“I believe you can connect to inner peace despite life’s
external
chaos”
Слайд 3ROMILA
“DR. ROMIE”
MUSHTAQ, MD
Neurologist
Integrative & Holistic Medicine
Yoga/Meditation Teacher
@DrROMILA
#Diva360
Слайд 10REACTIVE
MINDSET
RESPONSIVE
MINDSET
Critical or cynical
Driven to prove self worth
Protective of self
interests
Fear based responses
Fear based responses
Purpose or vision
Collaboration
Concerned for community
Selfless leader
YOU CHOOSE WHERE YOUR
MINDSET IS ANCHORED
Слайд 135 STEPS TO SHIFT MINDSET
Self-compassion through self-care
Compassion towards others
Adopt
an Attitude of Gratitude
Be Still
How Can I Be of Service?
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
www.DrRomie.com
Слайд 15MINDFULNESS
Mindfulness transcends gender, race, religion, or geographical location
Mindfulness-Based Stress Reduction Techniques
Universities
Business
schools
Corporations
Professional Athletes
Public schools
Corporations
Professional Athletes
Public schools
Слайд 165 STEPS TO PERSONAL PEAK PERFORMANCE
Self-compassion through self-care
Compassion towards others
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
TO SHIFT MINDSET
www.DrRomie.com
Слайд 18HOW DO YOU REACT TO STRESS?
STRESS defined:
A state one experiences
when there is a mismatch between perceived demands and perceived ability to cope
Слайд 23Physical Activity 20 minutes raises BDNF
RESTORE SLEEP
NUTRITION IS KEY
anti-inflammatory diet
20-30gm protein
each meal
YOUR BODY IS A TEMPLE
START WITH ONE STEP TO CHANGE
Слайд 255 STEPS TO PERSONAL PEAK PERFORMANCE
Self-compassion through self-care
Compassion towards others
through forgiveness
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
TO SHIFT MINDSET
www.DrRomie.com
Слайд 28HOW DO WE FORGIVE?
Visualize the person that needs forgiveness
Write down their
sins through your eyes
Write down how their actions made you feel
Write down what you will gain if you forgive them
Ask what you learned from the situation
Burn the paper
Write down how their actions made you feel
Write down what you will gain if you forgive them
Ask what you learned from the situation
Burn the paper
Слайд 29FORGIVENESS
MEDITATION
1. find a comfortable position and quiet place to sit
2.
Ask for help in forgiving- prayer to God
3. Visualize the person you would like to forgive. See them in a different role/light
4. Choose to drop the pain and forgive
“I forgive _______”
5. Thank God and yourself for being open to forgiveness
3. Visualize the person you would like to forgive. See them in a different role/light
4. Choose to drop the pain and forgive
“I forgive _______”
5. Thank God and yourself for being open to forgiveness
Слайд 305 STEPS TO PERSONAL PEAK PERFORMANCE
Self-compassion through self-care
Compassion towards others
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
TO SHIFT MINDSET
www.DrRomie.com
Слайд 325 STEPS TO PERSONAL PEAK PERFORMANCE
Self-compassion through self-care
Compassion towards others
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
TO SHIFT MINDSET
www.DrRomie.com
Слайд 35JOURNAL OF AMERICAN MEDICAL ASSOCIATION
JANUARY 2014
META-ANALYSIS OF STUDIES LOOKING AT
MEDITATION (VARIOUS TYPES)
Journal of Psychiatry 2003;64 Suppl 3:7-14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Journal of Psychiatry 2003;64 Suppl 3:7-14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Meditation Treats Depression and Anxiety
Yoga and Meditation reduce GABA levels
Слайд 37RELAXATION RESPONSE: REST AND DIGEST
Dr. Herbert Benson
Autonomic Nervous System
Modulated by balancing
sympathetic nervous system
parasympathetic nervous system
Слайд 39
MINDFULNESS BASED
STRESS REDUCTION
Start 5 minutes daily
Build to 20 minutes daily
If
thoughts come, say “oh well”
No self judgement
No self judgement
www.DrRomie.com
Слайд 405 STEPS TO PERSONAL PEAK PERFORMANCE
Self-compassion through self-care
Compassion towards others
Adopt an Attitude of Gratitude
Be Still
How Can I Be of Service?
CREATE A MINDFUL PATH
TO SHIFT MINDSET
www.DrRomie.com
Слайд 43GRACIOUS LISTENING
Listening without judgement
Listening without formulating a response in your mind
Ask,
“tell me more..”
Take a deep breath
Take a deep breath
COMPASSION TOWARDS
OTHERS
www.DrRomie.com
Слайд 44Work with Dr. Romie
Invite Dr. Romie to speak to your company
or organization
Do you suffer from depression, anxiety or career burnout?
Work with Dr. Romie one on one to learn natural & holistic methods to heal
Virtual counseling available
Do you suffer from depression, anxiety or career burnout?
Work with Dr. Romie one on one to learn natural & holistic methods to heal
Virtual counseling available
