IMPROVE YOUR HEALTH презентация

you're surfing channels, try a fast 30-second cardio workout (jogging in place, jumping jacks, etc.), these mini workouts will add up before you know it!

Water can help to flush out toxins and is crucial to your overall wellbeing. If this is difficult, try infusing your water with your favorite fruits!

serious diseases, including lung and throat cancers, lung disease, and more. Luckily, there are alternative options available, such as electronic cigarettes (e-cigs).

wean themselves off of nicotine without stopping the habit completely and there are a variety of e-liquid flavors available to make the e-cig experience more enjoyable. Some popular e-liquid flavors include cherry, watermelon, mint, and more.

more than you think. It might not seem like much, but if you get into the daily habit you'll be sure to notice a difference.

difficult to get the proper amount of sleep. The lack of sleep can cause obesity and can complicate other health ailments, which is why it's so important to try and get a little more sleep each night - your health will thank you for it!