WILLPOWER
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5 THINGS YOU NEED TO KNOW ABOUT BRAIN TO IMPROVE YOUR WILLPOWER презентация
Содержание
- 1. 5 THINGS YOU NEED TO KNOW ABOUT BRAIN TO IMPROVE YOUR WILLPOWER
- 2. “I think. So I can change who I am.” Walter Mischel
- 3. The brain is such a powerful tool.
- 4. It can help us obtain amazing achievements.
- 5. These achievements are possible thanks to
- 6. This slideshow will explain what willpower is and how to improve it.
- 7. If we go backwards towards the beginning of evolution…
- 8. We will find a long period of time where humans were not safe.
- 9. Our brain has developed strategies to
- 10. These strategies are still coded in
- 11. Let’s call the part of our brain
- 12. Humans have developed unique skills such as anticipated planning and reasoned decision making.
- 13. Let’s call the part of our brain
- 14. Both brains interact and are useful to every human.
- 15. The warm brain will select chocolate, as
- 16. In the case of immediate danger, the
- 17. The willpower is the ability of our
- 18. Knowing that willpower is a
- 19. First, just like with cognitive capacities, willpower depends on our genetic patrimony.
- 20. Thus, all of us have different levels of willpower.
- 21. But,
- 22. We all have the
- 23. Secondly, instinctual behaviors
- 24. It means
- 25. Cognitive activities consume energy. The more
- 26. Thus, don’t use your willpower for
- 27. Summary- 4 Things to Know: We
- 28. “Ok, but how can I improve my willpower ?”
- 29. Remember, there is no “one willpower” but several willpowers.
- 30. Just like any other cognitive activities, willpower is a network of activated neurons.
- 31. The network of activated neurons can be
- 32. The more the network of
- 33. So, if you want to
- 35. If you want to discover more about willpower, I strongly recommend this book:
- 36. Thank you !!! Follow me on
“I think. So I can change who I am.” Walter Mischel
Слайд 5
These achievements are possible thanks to two contributors:
The brain’s elasticity(*)
(*) See
my previous presentation on this topic.
Willpower
Слайд 9
Our brain has developed strategies to satisfy the primary needs of
any living species :
Surviving
Reproducing
Слайд 11Let’s call the part of our brain that manages these instinctual
behaviors to satisfy primary needs, the warm brain.
Слайд 12Humans have developed unique skills such as anticipated planning and reasoned
decision making.
Слайд 13Let’s call the part of our brain that manages the analytical
and cognitive capabilities, the cold brain.
Слайд 15The warm brain will select chocolate, as it will procure more
sugar, thus producing more energy to survive.
The cold brain will select the apple, as it is healthier for long term survival and there is no immediate danger of starvation.
Слайд 16In the case of immediate danger, the warm brain will take
the lead for the safety of the human.
Слайд 18
Knowing that willpower is a standard cognitive capability, we can deduce
several of its characteristics.
Слайд 23
Secondly, instinctual behaviors are different depending on the context and domain
(thus, the strategy to control them too).
Слайд 24
It means that some people have good willpower in some domains
and others, bad. Willpower is not a global or constant quality in people.
Слайд 25
Cognitive activities consume energy. The more control used to manage impulsion,
the more energy that is consumed.
Слайд 26
Thus, don’t use your willpower for too many things. You must
allow your brain to rest after intense use of willpower.
Слайд 27
Summary- 4 Things to Know:
We have different susceptibility towards willpower.
We have
the same capability to improve our willpower.
There is no one willpower but different willpowers depending on the kind of impulse to control.
Willpower consumes energy.
Слайд 31The network of activated neurons can be changed through experiences. It
is the elasticity of the brain.
Слайд 32
The more the network of neurons are activated, the less it
requires resources to be activated.
When we use a strategy to control a certain impulse for the first time, it requires a lot of energy.
Then, when you have made a habit of this behavior, it doesn’t require as much intense energy.
Слайд 33
So, if you want to improve your willpower for a particular
behavior, you should:
Identify the stimulus activating your instinctual answers coming from the warm brain.
Propose an alternative behavior to this stimulus.
Make it a habit by repeating the alternative behavior.
Слайд 36
Thank you !!!
Follow me on twitter : @SebastienJuras
Credit : photos –
123rf.com
Discover the successful stories about brain on my website:
sebastienjuras.net/my-stories/
