help your personal and professional development.
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7 Strategies For Improving Your Motivation Discover proven strategies that will help your personal and professional development. презентация
Содержание
- 1. 7 Strategies For Improving Your Motivation Discover proven strategies that will help your personal and professional development.
- 2. It’s the desire to do
- 3. Behaviours Our thoughts affect motivation
- 4. How do thoughts influence our behaviour?
- 5. Notice the body signal
- 6. Set the goal and timeframe.
- 7. What’s your really big goal?
- 8. Strategy #2 Start with
- 9. Strategy #4 Keep a positive attitude.
- 10. Strategy #7 Remember the journey towards
- 12. Coaching can help you take more control
It’s the desire to do things. It’s the essential element in setting and achieving goals. We’re not always feeling 100% motivated.
Слайд 2
It’s the desire to do things.
It’s the essential element in
setting and achieving goals.
We’re not always feeling 100% motivated.
BUT, research shows we can influence our level of motivation.
We’re not always feeling 100% motivated.
BUT, research shows we can influence our level of motivation.
What is motivation?
Слайд 3
Behaviours
Our thoughts affect motivation
Our thoughts (both conscious and unconscious) create feelings
which drive our behaviour. To change our behaviour we need to change our thoughts.
Thoughts
Feelings
Слайд 4How do thoughts influence our behaviour?
And produce outcomes / consequences
Eg.
We give up, Withdraw, Get cranky with others ..
Our thoughts
Eg. “It’s too hard”, “I’m not good enough”
Create feelings
Eg. Nervous, Anxious, Lose confidence
Which drive our actions / behaviours
Eg. Procrastinate, Eat comfort food, Get side-tracked ..
Слайд 5Notice the body signal
- Where do you feel
tight inside?
Label the feeling
- “I’m nervous”
What’s the thought behind that feeling?
- “I’m not good enough”
4. Change that thought
- “I am good enough”.
- “I can do this”.
- “It’s okay.”
Label the feeling
- “I’m nervous”
What’s the thought behind that feeling?
- “I’m not good enough”
4. Change that thought
- “I am good enough”.
- “I can do this”.
- “It’s okay.”
Changing thoughts
Слайд 6Set the goal and timeframe.
A really big goal gives
us something to aim for
And is much more motivating than smaller goals.
And is much more motivating than smaller goals.
Strategy #1
Слайд 8
Strategy #2
Start with a small and achievable part of the goal.
And keep at it!
Some more strategies
Strategy #3
Visualise your goal. This imprints it in your brain.
Imagine how it will feel when you achieve your goal.
Слайд 9Strategy #4
Keep a positive attitude.
Strategy #5
Recognise your efforts and successes.
Strategy
#6
Compare yourself with yourself, not others.
Compare yourself with yourself, not others.
Three more strategies
Слайд 10Strategy #7
Remember the journey towards your goal is also important.
Enjoy it!
Today is your life – make it a great day!
Today is your life – make it a great day!
And lastly …
Слайд 12Coaching can help you take more control of your life. Contact me
for a free strategy session.
judi@wysewomen.com.au
Mobile: 0413 940 780
