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What causes stress? How to cope with stress? презентация
Содержание
- 1. What causes stress? How to cope with stress?
- 2. EVERYONE – ADULTS, TEENS AND EVEN CHILDREN – EXPERIENCES STRESS AT TIMES
- 3. NOT HAVING ENOUGH TIME Frequently you can
- 4. UNHEALTHY LIFESTYLE While some people might adopt
- 5. TAKING ON TOO MUCH You may
- 6. CONFLICTS IN THE WORKPLACE OR AT HOME
- 7. INABILITY TO ACCEPT THINGS AS THEY ARE
- 8. FAILURE TO TAKE TIME OUT AND RELAX
- 9. MAJOR LIFE CHANGES Significant changes in things
- 10. TIPS FOR COPING WITH STRESS: Learn to
- 11. THANK YOU FOR THE ATTENTION!
EVERYONE – ADULTS, TEENS AND EVEN CHILDREN – EXPERIENCES STRESS AT TIMES
Слайд 3NOT HAVING ENOUGH TIME
Frequently you can be running around all day
trying to balance all your tasks at work and at home, yet still not manage to tick everything off your list.
Слайд 4UNHEALTHY LIFESTYLE
While some people might adopt an unhealthy lifestyle due to
lack of time — for example by turning to fast food because they haven’t time to eat properly — others may have an unhealthy lifestyle because they are already stressed — for example by turning to smoking as coping mechanisms.
Слайд 5TAKING ON TOO MUCH
You may have a tendency to take
on too much both at work and in your home life, perhaps because you don’t want to let people down.
Слайд 6CONFLICTS IN THE WORKPLACE OR AT HOME
If relationships are strained at
home or in the workplace, then it’s more than likely that you’ll be stressed about them.
Слайд 7INABILITY TO ACCEPT THINGS AS THEY ARE
If you try to change
something that you really can’t change, then you’ll just be creating unnecessary stress that you can do without
Слайд 8FAILURE TO TAKE TIME OUT AND RELAX
Being constantly on the go
means that you will be in a heightened state of tension all the time and your body will never have the chance to get rid of your stress.
Слайд 9MAJOR LIFE CHANGES
Significant changes in things that we have become accustomed
to can be a real cause of stress.
Слайд 10TIPS FOR COPING WITH STRESS:
Learn to manage your time more effectively
Make small changes towards a healthier lifestyle
Know your limitations and don’t take on too much
Avoid unnecessary conflicts
Accept the things you can’t change
Take time out
Harness the power of laughter
Welcome change as a challenge
