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Stress management in practice презентация
Содержание
- 1. Stress management in practice
- 2. Eustress vs Distress Eustress has the following
- 3. -The death of a spouse. -Filing for
- 4. Negative Stress Management Practices Smoking Drug use
- 5. Emotional eating.
- 6. Positive Stress Management Practices: Time management
- 7. Meditation and Yoga
- 8. Communication The favorite music Films Food
- 9. Thank You
Eustress vs Distress Eustress has the following characteristics: -Is short-term. -Is perceived as within our coping abilities. -Feels exciting. -Improves performance. Distress or negative stress, has the following characteristics: -Causes
Слайд 2Eustress vs Distress
Eustress has the following characteristics:
-Is short-term.
-Is perceived as within
our coping abilities.
-Feels exciting.
-Improves performance.
-Feels exciting.
-Improves performance.
Distress or negative stress, has the following characteristics:
-Causes anxiety or concern.
-Can be short- or long-term.
-Feels unpleasant.
-Can lead to mental and physical problems.
Слайд 3-The death of a spouse.
-Filing for divorce.
-Losing contact with loved ones.
-The
death of a family member.
-Injury or illness
-Being abused or neglected.
-Injury or illness
-Being abused or neglected.
Negative stressors
Positive stressors
-Receiving a promotion or raise at work.
-Starting a new job.
-Marriage.
-Buying a home.
-Having a child.
Слайд 6Positive Stress Management Practices:
Time management
Much stress is brought about
by people’s lack of control over their lives. Effective time management helps put people in control and allows them to spend more time with their family and friends; that in turn will help reduce stress.
