90% to 95% of cases are type 2 diabetes, which is associated with obesity and physical inactivity.3
16 million people have ‘pre diabetes.’3
107,000 people are newly diagnosed with colon cancer each year.4,5
300,000 people suffer from hip fractures each year.6
“STANDARD AMERICAN DIET (SAD).” Family Nutrition. Dr. Sears
“Carobohydrates.” Ch. 5, p. 34. Nutrition for Vegetarians. Agatha M. Thrash, M. D. and Calvin L. Thrash, M. D.
10 g total fat
4.5 g saturated fat
95 mg cholesterol
=
5 g total fat
2 g saturated fat
95 mg cholesterol
=
Eye of round roast
Top round steak
Mock tender steak
Bottom round roast
Top sirloin steak
Richardson S., Gerber M, Cenee S. The role of fat, animal protein & some vitamin consumption in breast cancer:
a case-control study on south France, Apr. 22, 1991
Death Rate per 100,000
Total dietary fat intake (g/day) 1944-66
20 40 60 80 100 120 140 160
25
20
15
10
5
Thailand
Japan
Finland
Poland
Hong Kong
Greece
Mexico
Venezuela
Malta
Portugal
France
U.S.A.
Sweden
W. Germany
Australia
Canada
The Denver Channel ABC 7 2002 May 22
“Modern.” Health Power. Copyright 2000 by Review and Herald Publishing Association. p. 19; Johnson NE, Alcantara Nutrition EN, Linkswiler H. Effect of level of protein intake on urinary and fecal calcium and calcium retention of young adult males. J Nutr 1970 Dec;100(12):1425-1430.
Protein Requirements
(grams)
Linkswiler HM, Zemel MB, et al. Protein-induced hypercalciuria. Fed Proc 1981 Jul; 40(9):2429-2433.
Group 1: Ate 142 g of protein per day lost 70 mg of calcium daily from bone reserves.
Group 2: Ate 95 g of protein per day lost 30 mg of calcium per day.
Group 3: Ate only 48 g of protein per day gained 20 mg of calcium per day.
Linkswiler HM, Zemel MB, et al. Protein-induced hypercalciuria. Fed Proc 1981 Jul; 40(9):2429-2433.
“Bread: The Low Down on “Wheat Bread.” Health Power Health by Choice Not by Chance. Copyright 2000 by Review and Herald Publishing Association. p. 100. Aileen Ludington, M. D. and Hans Diehl, Dr.H.Sc., M.P.H., C.S.N.
“Whole grains: High in nutrition and fiber, yet low in fat.” Food and Nutrition. Mayo Clinic.
“Carobohydrates.” Ch. 5, p. 40. Nutrition for Vegetarians. Agatha M. Thrash, M. D. and Calvin L. Thrash, M. D.
Food Item
Amount
Tsp. Sugar
“Carobohydrates.” Ch. 5, p. 40. Nutrition for Vegetarians. Agatha M. Thrash, M. D. and Calvin L. Thrash, M. D.
Food Item
Amount
Tsp. Sugar
“Carobohydrates.” Ch. 5, p. 40. Nutrition for Vegetarians. Agatha M. Thrash, M. D. and Calvin L. Thrash, M. D.
osteoporosis
sexual dysfunction
birth defects
infertility
diabetes
depression
Hemorrhoids
Bowel cancer
Bowel polyps
Heart disease
Strokes
Gall bladder disease
1 “Other Benefits from Fiber.” Proof Positive. 1998: p. 181. Neil Nedley, M. D.
Fiber Facts
The Food Processor for Windows: Nutrition Analysis & Fitness Software [computer program]. ESHA Research. Salem, Oregon.
The Food Processor for Windows: Nutrition Analysis & Fitness Software [computer program]. ESHA Research. Salem, Oregon.
Pork 76
Beef, sirloin 80
Beef kidney 329
Beef liver 410
Chicken breast
w/skin 82
w/o skin 73
The Food Processor for Windows: Nutrition Analysis & Fitness Software [computer program]. ESHA Research. Salem, Oregon.
Grundy SM. Cholesterol and coronary heart disease. A new era. Jama 1986 Nov 28;256(20):2849-2858.
“Vegetarianism: The Case for Vegetarianism.” Dr. J. Hoffman.
“Vegetarianism: The Case for Vegetarianism.” Dr. J. Hoffman.
“Vegetarianism: The Case for Vegetarianism.” Dr. J. Hoffman.
“Nutrition, Longevity, and Usefullness..” Ch. 2, p. 15. Nutrition for Vegetarians. Agatha M. Thrash, M. D. and Calvin L. Thrash, M. D.
% Increase colon
cancer risk:
Less than once per month 0
Once per/month – once per/wk 39
2-4 times per/wk 50
5-6 times per/wk 84
Daily or more 149
“Meat-related Cancers.” Foods that Heal. 2004:p. 42. George D. Pamplona-Rogers, M. D.
Carlos Sonnenschein, from Tufts University School of Medicine (Boston, MA),
“Consumer Concerns About Hormones in Food.” Program on Breast Cancer and Environmental Risk Factors. Cornell University, College of Veterinary Medicine Prepared by Renu Gandhi, Ph.D. BCERF Research Associate and Suzanne M. Snedeker, Ph.D., Research Project Leader, BCERF.
“Consumer Concerns About Hormones in Food.” Program on Breast Cancer and Environmental Risk Factors. Cornell University, College of Veterinary Medicine Prepared by Renu Gandhi, Ph.D. BCERF Research Associate and Suzanne M. Snedeker, Ph.D., Research Project Leader, BCERF.
“Consumer Concerns About Hormones in Food.” Program on Breast Cancer and Environmental Risk Factors. Cornell University, College of Veterinary Medicine Prepared by Renu Gandhi, Ph.D. BCERF Research Associate and Suzanne M. Snedeker, Ph.D., Research Project Leader, BCERF.
New Century Nutrition. The Great American Milk Myth. Dr. Charles R. Attwood.
“Infectious Agents in Milk.” Proof Positive. Neil Nedley, M.D. 1998:p. 246.
Knutsen SF. Lifestyle and the use of health services. Am J Clin Nutr 1994 May;59(5 Suppl):117IS-1175S.
T. COLIN CAMPBELL, Ph.D. former Senior Science Advisor to the American Institute for Cancer Research Director, Cornell-China-Oxford Project on Nutrition, Health and Environment 1983-1990.
“Vegan diet reverses diabetes symptoms, study finds.” CNN.com, Friday, July 28, 2006; Posted 12:08 p.m. Report published in Diabetes Care, a journal published by the American Diabetes Association.
JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION, 1995.
JOHN ROBBINS, American author, Pulitzer Prize Nominee for Diet for a New America,
(excerpt from The Food Revolution, Conari Press 2000).
Blood cholesterol levels of vegans
compared to non-vegetarians: 35% lower.
Risk of death from heart disease for vegetarians compared to non-vegetarians: 50%.
JOHN ROBBINS, American author, Pulitzer Prize Nominee for Diet for a New America,
(excerpt from The Food Revolution, Conari Press 2000).
“Vegetarians Diet.” American Heart Association
1Bennett, H. Personal Communication. Adventist Health Study; Loma Linda University School of Public Health. August 1996. 2Phillips RL, Lemon FR, et al. Coronary heart disease mortality among Seventh-day Adventists with differing dietary habits; a preliminary report. Am J Clin Nutr 1978 Oct;31 (10 Suppl):S191-S198.
Phillips RL, Lemon FR, et al. Coronary heart disease mortality among Seventh-day Adventists with differing dietary habits; a preliminary report. Am J Clin Nutr 1978 Oct;31 (10 Suppl):S191-S198.
American Journal of Clinical Nutrition
New Century Nutrition, The Great American Milk Myth, by Dr. Charles R. Attwood
Campbell TC. Muscling out the meat myth. New Century Nutrition 1996 Jul;2(7):1-2.
High pro. & high fat (high in meat)
Mixed diet (lower meat, fat, and protein)
Vegetarian diet (high carbohydrate)
Pedaled high speed: 57 min.
Pedaled high speed: 1 hr 54 min.
Pedaled high speed: 2 hrs 47 min.
Astrand, Per-Olaf. Nutrition Today 1968; 3 (2):9-11.
Athletes and Exhaustion Time
Carl Lewis’ introduction to Very Vegetarian, by Jannequin Bennett
“Excess protein - in particular animal protein - is linked to accelerated ageing.”
“Vegetarians and vegans are capable of muscle gains equal to those of meat eaters.”
(Vegan Bodybuilders)
“The Great Meat and Protein Myth.” Proof Positive. 1998: p. 166. Neil Nedley, M. D.
1Sabate J, Fraser GE, et al. Effects of walnuts on serum lipid levels and blood pressure in normal men. N Engl J Med 1993 Mar 4:328(9):603-607. 2Fraser GE, Sabate J, et al. A possible protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study. Arch Intern Med 1992 Jul;152(7):1416-1424.
Sabate J, Fraser GE, et al. Effects of walnuts on serum lipid levels and blood pressure in normal men. N Engl J Med 1993 Mar 4:328(9):603-607.
1Haskell WL, Spiller GA, et al. Role of water-soluble dietary fiber in the management of elevated plasma cholesterol in healthy subjects. AM J Cardiol 1992 Feb 15;69(5):433-439. 2Khaw KT, Barrett-Connor E. Dietary fiber and reduced ischemic heart disease mortality rates in men and women: a 12-year prospective study. Am J Epidemiol 1987 Dec;126(6):1093-1102.
Fiber Sources
Food Amt. Sol. Fiber Insol. Fiber
Dried figs 10 ea. 7.5 g 9.9 g
Garbonzos 1 c 8.6 g 15.4 g
Lima beans 1 c 8.9 g 24.9 g
Soybeans 1 c 12.6 g 18.0 g
Kidney beans 1 c 12.7 g 22.4 g
Corn grits 1 c 15.4 g 2.5 g
Pinto beans 12.0
Navy beans 15.4
Eggs 0.0
Meat 0.0
Milk 0.0
Cheese 0.0
“Can Plant Proteins Furnish All of the Essential Amino Acids.” Proof Positive. 1998: p. 151. Neil Nedley, M. D.
“Daily Requirements of Protein.” Nutrition for Vegetarians. 1982: p. 55. Agatha M. Thrash, M. D. and Calvin L. Thrash M. D.
“Daily Requirements of Protein.” Nutrition for Vegetarians. 1982: p. 55. Agatha M. Thrash, M. D. and Calvin L. Thrash M. D.
Greater Cincinnati Nutrition Council
7.3
4.4
4.1
5.3
22.0
4.3
5.6
4.4
“Daily Requirements of Protein.” Nutrition for Vegetarians. 1982: p. 55. Agatha M. Thrash, M. D. and Calvin L. Thrash M. D.
“Daily Requirements of Protein.” Nutrition for Vegetarians. 1982: p. 55. Agatha M. Thrash, M. D. and Calvin L. Thrash M. D.
“Cow’s Milk Alternatives are Now Available.” Proof Positive. Neil Nedley, M.D. 1998:p. 252.
Weaver CM. Calcium bioavailability and its relation to osteoporosis. Proc Soc Exp Biol Med 1992 Jun;200(2):157-160. Heaney RP, Weaver CM. Calcium abosorption from kale. Am J Clin Nutr 1990 Apr;51(4):656-657.
Type of Milk (per C) Pro. Calc. Phos.
“Cow’s Milk Alternatives are Now Available.” Proof Positive. Neil Nedley, M.D. 1998:p. 252.
The Food Processor for Windows: Nutrition Analysis & Fitness Software [computer program]. ESHA Research. Salem, Oregon.
“Nutrition for Vegetarians” pg.73( Agatha Thrash M.D. & Calvin Thrash M.D. )
“Instructions on Eating.” God’s Healing Way. 2004:p. 9. Mary Ann McNeilus, M. D.
“Instructions on Eating.” God’s Healing Way. 2004:p. 9. Mary Ann McNeilus, M. D.
Revelation 22:2
Notice to Readers: Final reports of notifiable diseases. MMWR Morb Mortal Wkly Rep 1996 Aug 30;45(34):724-754; Outbreak of acute gastroenteritis attributable to Escherichia Coli serotype O104:H21-Helena, Montana, 1994. MMWR Morb Mortal Wkly Rep 1995 Jul 14;44(27):501-503; Community outbreak of hemolytic uremic syndrome attributable to Escherichi Coli O111:NM-South Austalia 1995. MMWR Morb Mortal Wkly Rep 1995 Jul 28;44(29):550-1; 557-558.
Tappero JW, Schuchat A, et al. Reduction in the incidence of human listeriosis in the United States. Effectiveness of prevention efforts? The Listeriosis Study Group. JAMA 1995 Apr 12;273(14):1118-1122; Schwartz B, Ciesielski CA, et. al. Association of sporadic listeriosis with consumption of uncooked hot dogs and undercooked chicken. Lancet 1988 Oct 1;2(8614):779-782.
Outbreak of Salmonella enteritidis associated with nationally distributed ice cream products-Minosota, South Dakota, and Wisconsin, 1994. MMWR Morb Mortal Wkly Rep 1994 Oct 14;43(40):740-741; Hennessy TW, Hedberg CW, et al. A national outbreak of Salmonella enteritidis infections from icecream. The Investigation Team. N Engl J Med 1996 May 16;334(20):1281-1286.
“The Healing Power of Vegetables.” Foods that Heal. P. 16. George D. Pamplona-Roger, M. D. Copyright 2004 by Review and Herald Publishing Association.
Potter JD as quoted in : Napier, K. Cancer Fighting Foods: Green Revolution. The Harvard Health Letter. Special Supplement April 1995 p. 9-12.
Garlic
Kale
Spinach
Brussels sprouts
Alfalfa sprouts
Broccoli
Beets
Red bell pepper
Onion
Corn
Wang H, Sofic E, Prior RL. Total antioxidant capacity of vegetables. J Agric Food Chem 1996;44(11):3426-3421. Wang H, Cao G, Prior RL. Total antioxidant capacity of fruits. J Agric Food Chem 1996;44(3):701-705.
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