How to nap like a pro презентация

pairs – like ‘pepper’ and ‘elbow’ – suggesting it can help if you’re trying to learn tricky-to-remember concepts.

on various memory tasks. a nap generally improved memory performance, while caffeine either didn’t affect – or worsened – performance.

to allow their employees to nap at work. Earlier this year, software company HubSpot designed a napping room in its Massachusetts office that features a hammock and dim lighting. Employees are free to book the space without limitations.

circadian rhythms, is in the afternoon sometime between 2 and 4pm.

creative problem solving.

later in the day when you have an increased amount of slow wave sleep,” says Mednick, “And if you’re looking for a nap that might aid your creativity, you should sleep earlier in the day when you experience more REM.”

enough to help participants recuperate from a night of restricted sleep.