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Healthy lifestyles презентация
Содержание
- 2. Get up early and
- 3. Smoke Watch TV too long Eat too
- 4. Healthy food Bread- fiber Fruit and vegetables-vitamins
- 5. Unhealthy food
- 6. FOOD AROUND THE WORLD!!!
- 7. WHY DO YOU WASH?
- 8. SPORT Everyone Needs Sport To stay Healthy!!!!!!
- 9. Protect your body! You should: Before exercise
- 10. Time outdoors
- 11. Rest and Sleep
- 12. Thank you for your attention!
Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Take a cold shower Air the room You
Слайд 2
Get up early and go to bed early
Wash your hands
before eating
Go in for sports
Sleep enough
Take a cold shower
Air the room
Go in for sports
Sleep enough
Take a cold shower
Air the room
You should
Слайд 3Smoke
Watch TV too long
Eat too many sweets
Spend much time indoors
Eat between
meals
You shouldn’t
Слайд 4Healthy food
Bread- fiber
Fruit and vegetables-vitamins
Meat, fish, eggs- proteins
Milk, yogurt, cheese –fat
and calcium
Eggs, meat-iron
Слайд 9Protect your body!
You should:
Before exercise warm up muscles
Then make stretching exercise
Think
about breathe
After exercise cool down muscles with slow running
Drink water
Use right equipment
After exercise cool down muscles with slow running
Drink water
Use right equipment
